I’ve been an active person my entire life. If it wasn’t a recreational sport, it was dance; if it’s not dancing, it’s usually another form of movement, whether Yoga, functional training, or cycling. The pressure to start taking care of my body came in my late twenties as I was teaching anywhere from 8-14 cycling […]
I love that; as a society, we are coming to a place where we want to normalize things that should have never been judged as strange or taboo in the first place. One of those things is self-care. I am going to hop on the bandwagon and say, “let’s normalize balance and moderation.” Now, if […]