Uncategorized, Wellness 24 Oct 2024 The Scents of Autumn It's the perfect time to embrace the cozy vibes of the fall season with the power of aromatherapy. Essential oils… Claire
Uncategorized 17 Oct 2024 From SAD to Steady Fall is here, and the days feel like they are getting shorter. If you are like me, some of us… Claire
Uncategorized, Wellness 09 Oct 2024 Savoring The Flavors of Fall As the leaves change color and the air turns crisp, there's no better time to embrace fall flavors. We are… Claire
Wellness 02 Oct 2024 Autumn Self-Care Guide As the vibrant colors of autumn paint the world around us, it's the perfect time to embrace self-care and mindfulness… Claire
Wellness 24 Jul 2024 Savoring Seasonal Summer Foods Summer brings with it a bounty of fresh, vibrant produce. Embracing seasonal eating benefits our health and connects us to… Claire
Wellness 18 Jul 2024 The Power of Aromatherapy As the summer sun warms us, it’s the perfect time to explore the rejuvenating power of aromatherapy. This ancient practice,… Claire
Fitness, Wellness, Yoga 07 Jul 2024 Cooling Yin Yoga Poses For Summer Summer is a time for sun, fun, and sometimes, sweltering heat. I'm in California, and the summer temperatures slowly rise… Claire
Wellness 21 May 2024 Keeping It Real About Finding Your Zen Meditation is a practice that has quite literally changed my life and helped me in so many ways. Am I… Claire
Fitness, Wellness, Yoga 25 Apr 2024 Mother’s Day Gift Guide: Help Mom Prioritize Self-Care This Year Mother's Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health… Claire
Wellness 18 Apr 2024 Crash and Burn Energy drinks have become a very ordinary part of modern life, with their colorful cans lining the shelves of convenience… Claire