This year, I’m all about achieving my financial goals, and saving money is a big part of that! At Claire’s Wellness Corner, I’m passionate about showing that wellness doesn’t have to be trendy or exclusive. Embracing self-care and mindfulness can be simple, affordable, and effective. It’s always nice to splurge and I highly encourage that […]
It’s the perfect time to embrace the cozy vibes of the fall season with the power of aromatherapy. Essential oils not only bring delightful scents but also offer a range of benefits that can enhance your well-being during this time of transition. I will share some personal favorites I like to have around in the […]
Fall is here, and the days feel like they are getting shorter. If you are like me, some of us find ourselves grappling with the effects of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the darker, colder months. I wanted to pop in on […]
As the leaves change color and the air turns crisp, there’s no better time to embrace fall flavors. We are more than just pumpkin spice this time of year! lol This season offers an abundance of delicious and nutritious foods that can inspire cozy and healthy meals to warm the body and the soul. I […]
As the vibrant colors of autumn paint the world around us, it’s the perfect time to embrace self-care and mindfulness to nurture our well-being. Fall brings a unique opportunity to align with the changing season and prioritize our health. I wanted to share and explore six essential wellness and mindfulness practices to incorporate into your […]
Summer brings with it a bounty of fresh, vibrant produce. Embracing seasonal eating benefits our health and connects us to the rhythms of nature. This summer, let’s explore the art of mindful eating and savor the delightful array of seasonal foods available. What is Mindful Eating? Mindful eating is the practice of being fully present […]
As the summer sun warms us, it’s the perfect time to explore the rejuvenating power of aromatherapy. This ancient practice, which uses essential oils to enhance physical and mental well-being, can be your secret weapon for relaxation and self-care during summer. Let’s dive into the world of aromatherapy and discover how summer scents can transform […]
Summer is a time for sun, fun, and sometimes, sweltering heat. I’m in California, and the summer temperatures slowly rise daily. While we enjoy the brightness and energy of the season, it’s equally important to find ways to cool down and stay balanced. The Yang energy of our lives and the added summer heat can […]
Meditation is a practice that has quite literally changed my life and helped me in so many ways. Am I always the most consistent? No. Do I sometimes have days where I feel like I’m still not at ease even after trying to commit to my meditation? Sure. That’s because I’m human, and meditation is […]
Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone looking to surprise their moms or maternal figures! If your mom is into self-care and on her wellness journey, these gift ideas should be handy! You can always tweak these […]