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I’ve already shared on this blog how yoga has changed my life and affected my wellness journey. A big part of finding how yoga fits[…]

Pilates is very much having its moment right now. It’s a huge trend on social media, and some of our favorite celebs have mentioned Pilates[…]

As an avid podcast listener, I have discovered some fantastic podcasts I can’t get enough of. They all contribute to my wellness and mindfulness in[…]

I want to think that as human beings on this earth, we all want to be well, feel good, and heal any wounds we’ve gotten[…]

Something called me to write about how we can care for ourselves this holiday season. I didn’t plan on a self-care guide, but here we[…]

One thing I try to be aware of as a creative who is sometimes in collaboration with other artists is to respect, appreciate, and acknowledge[…]

I go back and forth a lot on whether tough love is necessary. Growing up in a strict ballet background, many of the approaches my[…]

I’ve been an active person my entire life. If it wasn’t a recreational sport, it was dance; if it’s not dancing, it’s usually another form[…]

I love that; as a society, we are coming to a place where we want to normalize things that should have never been judged as[…]

Many of us want to be seen as good people, and I would worry myself sick when I was a kid for this exact reason.[…]