Summer is a time for sun, fun, and sometimes, sweltering heat. I’m in California, and the summer temperatures slowly rise daily. While we enjoy the brightness and energy of the season, it’s equally important to find ways to cool down and stay balanced. The Yang energy of our lives and the added summer heat can […]
Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone looking to surprise their moms or maternal figures! If your mom is into self-care and on her wellness journey, these gift ideas should be handy! You can always tweak these […]
I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in tune and emotionally intelligent. Yet, not much about their behavior shows that to be true. The person who asks, “How are you doing?” or “What’s been going on in your […]
I’ve already shared on this blog how yoga has changed my life and affected my wellness journey. A big part of finding how yoga fits into my life in ways that made sense for me relied heavily on practicing at home and using yoga creators on YouTube as a guide. I thought I would share […]
Pilates is very much having its moment right now. It’s a huge trend on social media, and some of our favorite celebs have mentioned Pilates as a big part of their fitness regimen. Many people don’t know that Pilates can be done without spending a bunch of money to go to classes using the reformers. […]
I have been a dancer since I was 4. However, I didn’t get heavy into the fitness and wellness world until about 24. The concert dance world is an overwhelmingly white space where I spent many years, but that’s another story. I then worked the front desk at SoulCycle, which opened my eyes to the […]