It’s the perfect time to embrace the cozy vibes of the fall season with the power of aromatherapy. Essential oils not only bring delightful scents but also offer a range of benefits that can enhance your well-being during this time of transition. I will share some personal favorites I like to have around in the […]
Fall is here, and the days feel like they are getting shorter. If you are like me, some of us find ourselves grappling with the effects of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the darker, colder months. I wanted to pop in on […]
As the leaves change color and the air turns crisp, there’s no better time to embrace fall flavors. We are more than just pumpkin spice this time of year! lol This season offers an abundance of delicious and nutritious foods that can inspire cozy and healthy meals to warm the body and the soul. I […]
I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in tune and emotionally intelligent. Yet, not much about their behavior shows that to be true. The person who asks, “How are you doing?” or “What’s been going on in your […]
When it comes to skincare and beauty, there’s a dynamic duo that reigns supreme for me: sun protection essentials and skin tints. These two products can be very hit or miss for melanated people. Many sunscreens on the market can leave a white or purplish cast that looks especially bad on darker skin tones. Many […]
I go back and forth a lot on whether tough love is necessary. Growing up in a strict ballet background, many of the approaches my teachers used included tough love, especially for young black dancers. Our reality was that classical dance is automatically way more challenging for us to navigate than our white counterparts. We […]