Posts in Wellness

As the summer sun warms us, it’s the perfect time to explore the rejuvenating power of aromatherapy. This ancient practice, which uses essential oils to[…]

Summer is a time for sun, fun, and sometimes, sweltering heat. I’m in California, and the summer temperatures slowly rise daily. While we enjoy the[…]

Meditation is a practice that has quite literally changed my life and helped me in so many ways. Am I always the most consistent? No.[…]

Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone[…]

Energy drinks have become a very ordinary part of modern life, with their colorful cans lining the shelves of convenience stores, cafes, and even school[…]

I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in[…]

When it comes to skincare and beauty, there’s a dynamic duo that reigns supreme for me: sun protection essentials and skin tints. These two products[…]

The reveal and anticipated launch of superstar Beyoncé and mother Ms. Tina Knowles’s new haircare line, Cécred, has reminded me of how Black women’s hair[…]

As a music artist and wellness creative, staying focused, especially in what seems like an impending recession, can be incredibly challenging. Many people have no[…]

I’ve already shared on this blog how yoga has changed my life and affected my wellness journey. A big part of finding how yoga fits[…]