It’s the perfect time to embrace the cozy vibes of the fall season with the power of aromatherapy. Essential oils not only bring delightful scents but also offer a range of benefits that can enhance your well-being during this time of transition. I will share some personal favorites I like to have around in the […]
Fall is here, and the days feel like they are getting shorter. If you are like me, some of us find ourselves grappling with the effects of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the darker, colder months. I wanted to pop in on […]
As the leaves change color and the air turns crisp, there’s no better time to embrace fall flavors. We are more than just pumpkin spice this time of year! lol This season offers an abundance of delicious and nutritious foods that can inspire cozy and healthy meals to warm the body and the soul. I […]
As the vibrant colors of autumn paint the world around us, it’s the perfect time to embrace self-care and mindfulness to nurture our well-being. Fall brings a unique opportunity to align with the changing season and prioritize our health. I wanted to share and explore six essential wellness and mindfulness practices to incorporate into your […]