Meditation is a practice that has quite literally changed my life and helped me in so many ways. Am I always the most consistent? No. Do I sometimes have days where I feel like I’m still not at ease even after trying to commit to my meditation? Sure. That’s because I’m human, and meditation is […]
I have been a dancer since I was 4. However, I didn’t get heavy into the fitness and wellness world until about 24. The concert dance world is an overwhelmingly white space where I spent many years, but that’s another story. I then worked the front desk at SoulCycle, which opened my eyes to the […]