Mother’s Day is right around the corner! I wanted to share some ideas on gifts related to wellness and health ahead of time for anyone looking to surprise their moms or maternal figures! If your mom is into self-care and on her wellness journey, these gift ideas should be handy! You can always tweak these […]
Energy drinks have become a very ordinary part of modern life, with their colorful cans lining the shelves of convenience stores, cafes, and even school vending machines. These drinks used to be niche products that attracted many fitness professionals. It has now entered the mainstream. It is marketed as a quick fix for normal fatigue, […]
I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in tune and emotionally intelligent. Yet, not much about their behavior shows that to be true. The person who asks, “How are you doing?” or “What’s been going on in your […]
I have been a dancer since I was 4. However, I didn’t get heavy into the fitness and wellness world until about 24. The concert dance world is an overwhelmingly white space where I spent many years, but that’s another story. I then worked the front desk at SoulCycle, which opened my eyes to the […]