This year, I’m all about achieving my financial goals, and saving money is a big part of that! At Claire’s Wellness Corner, I’m passionate about showing that wellness doesn’t have to be trendy or exclusive. Embracing self-care and mindfulness can be simple, affordable, and effective. It’s always nice to splurge and I highly encourage that […]
Fall is here, and the days feel like they are getting shorter. If you are like me, some of us find ourselves grappling with the effects of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the darker, colder months. I wanted to pop in on […]
As the vibrant colors of autumn paint the world around us, it’s the perfect time to embrace self-care and mindfulness to nurture our well-being. Fall brings a unique opportunity to align with the changing season and prioritize our health. I wanted to share and explore six essential wellness and mindfulness practices to incorporate into your […]
Meditation is a practice that has quite literally changed my life and helped me in so many ways. Am I always the most consistent? No. Do I sometimes have days where I feel like I’m still not at ease even after trying to commit to my meditation? Sure. That’s because I’m human, and meditation is […]
I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in tune and emotionally intelligent. Yet, not much about their behavior shows that to be true. The person who asks, “How are you doing?” or “What’s been going on in your […]