Posts about mindful

Understanding Burnout: How Women Can Reclaim Rest

In the hustle and bustle of daily life, women often find themselves juggling multiple roles and responsibilities—managing households, excelling in their careers, and showing up[…]

The Tranquil Essence- Exploring Scents That Soothe

As a singer/songwriter and content creator who also balances a day job, I know firsthand how overwhelming life can get. Between juggling creativity, deadlines, and[…]

Wellness On A Budget: Winter Edition

This year, I’m all about achieving my financial goals, and saving money is a big part of that! At Claire’s Wellness Corner, I’m passionate about[…]

From SAD to Steady

Fall is here, and the days feel like they are getting shorter. If you are like me, some of us find ourselves grappling with the[…]

Autumn Self-Care Guide

As the vibrant colors of autumn paint the world around us, it’s the perfect time to embrace self-care and mindfulness to nurture our well-being. Fall[…]

Keeping It Real About Finding Your Zen

Meditation is a practice that has quite literally changed my life and helped me in so many ways. Am I always the most consistent? No.[…]

Beyond the Facade

I can’t tell you how weird it feels to be in such a vulnerable and open conversation with someone who claims to be spiritually in[…]